Free patient guides
Free Resources
Practical, physician-written guides you can download, print, and come back to. Pick one that fits where you are right now.
New · Free download
ADHD Tips for Boring Tasks
Easier ways to start (and finish) laundry, cleaning, brushing your teeth, and more, including body doubling, habit stacking, timers, and first–then.
Free download
ADHD Daily Structure Toolkit
Simple, printable tools to help you start tasks, stay focused, and make your day feel more manageable.
Free guide · sent by email
Could This Be Adult ADHD?
Common adult ADHD patterns, how they show up in everyday life, and when it may be worth talking with a professional.
Free guide · sent by email
Perimenopause Support Guide
What changes to expect, which symptoms are worth tracking, and how to bring them up at your next visit.
These guides are general education and not a substitute for individual medical advice. If you are in crisis, call or text 988 any time.
